Benefits of Vitamin C in Preventing Illness
Vitamin C is the most common suggested treatment for a cold, along with chicken soup. A cold’s severity and duration are lessened.
Other than just the cold, Vitamin C is the humble supplement with miraculous aid in health, preventing many diseases, and promoting healing and overall health and general well-being.
Some benefits of vitamin c as as follows:
It also blocks the activation of viral agents and aids in wound healing. Vitamin C also plays a role in the prevention and treatment of cardiovascular disease. It has been linked with lowered cholesterol levels and blood pressure. It promotes more of the good HDL cholesterol, inhibiting platelet aggregation and strengthening blood vessels. Along with Vitamin E, Vitamin C blocks free radicals in the blood before they can get to LDL molecules.
But the list doesn’t stop there. Vitamin C helps form the fibrous connective tissue collagen – the cement that holds the body together. Vitamin C can also act as a natural antihistamine, reducing the symptoms of allergies and asthma.
It has been shown that smokers who have diets poor in vitamin C are at a higher risk of lung-borne diseases than those smokers who have higher concentrations of Vitamin C in the blood.
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