Medical Tips for Diabetic Patients Fasting in Ramadan
When should a diabetic patient end the fast immediately?
a) When the hypoglycemic symptoms appears. (Refer symptoms of hypoglycemia -1st page )
b) If the patient monitors the blood glucose and notice hypoglycemia ( <3.5 mmol/l )
c) If glucose reaches <3.9mmol/l in the first few hours after the start of fast especially if insulin, sulphonylurea has been taken at pre dawn.
d) If glucose > 16mmol/l ( hyperglycemia )
Advise on breaking the fast in Ramadan
Diet during Ramadan should not differ significantly from a healthy and balanced diet. Instead it should aim at maintaining a constant body mass. In most studies, 50–60% of individuals who fast maintain their body weight during the month, while 20–25% either gain or lose weight; occasionally, the weight loss may be excessive (>3 kg). It is not advisable to consume large amounts of foods rich in carbohydrate and fat, especially at the sunset meal. Predawn meal may include foods containing “complex” carbohydrate, while foods with more simple carbohydrates may be more appropriate at the sunset meal. Such allocation is made in view of the delay in digestion and absorption.
Should patients stop carrying out physical exercise during fasting month?
Excessive physical activity may lead to higher risk of hypoglycemia and should be avoided, particularly during the few hours before the sunset meal. However, normal level of physical activities may still be carried out. If Tarawaih prayer (multiple prayers after the sunset meal) is performed, then it should be considered a part of the daily exercise program. In certain patients with poorly controlled type 1 diabetes, exercise may lead to severe hyperglycemia.
Conclusion
Clearly there are many issues to be addressed to patients on the management of diabetes during Ramadan. When patients fail to adhere to the oral hypoglycemic agent or insulin regime in the past 11 months, chances are they may at risk to develop complications of diabetes if at all they choose to fast.
Diabetes is more than just high blood glucose but it is a complex metabolic disorder affecting multi organs and small vessels as well. Drugs and Insulin are just part of the management of diabetes as it requires much self discipline and lifestyle modification for the better control of blood glucose.
Patients and health care providers should look beyond the numbers appear on the gluco meter but to associate these numbers with the co-morbid conditions (like heart diseases, renal insufficiency, stroke) to stratify the risk of diabetes associated complications.
Management of diabetes also call for support from patients and family members as doctors as well as health care providers are not able to make much difference if no cooperation from all as a team. For that matter, there are many NGOs are being set up to help diabetic patients to support each other and share the knowledge on living with diabetes.
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Dr. Sloan, MD., is a qualified practicing medical doctor with a passion for the promotion of a healthy lifestyle and the prevention of illnesses and diseases. Subscribe for his newsletter containing solid information and advice at http://www.drsloanmd.com.
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